Sunday 16 October 2016

Prices of food and stuff in Aktobe

Athletes eat a LOT of food, and we have to be prepared to shop in Aktobe. So here are current food price estimates for the major grocery stores in Aktobe as of September 2016.

Restaurants                                         Tenge   C$
Meal, Inexpensive Restaurant              2000.   $8.
Meal for 2 People, Mid-range Restaurant, Three-course     5500. $22.
Coke/Pepsi (0.33 liter bottle)             108.     $0.45
Water (0.33 liter bottle)                     162.     $0.70

FOOD                                Tenge        C$
Milk (regular), (1 liter)         200.        $0.80
Loaf of Fresh White Bread (500g)     63.        $0.25
Rice (white), (1kg)             275.        $1.
Eggs (12)                          205.        $0.80
Local Cheese (1kg)           1100.       $4.40
Chicken Breasts, (1kg)      1250.       $5.
Beef Round (1kg)              1500.       $6.
Apples (1kg)                     475.        $2.
Banana (1kg)                    1200.      $4.80
Oranges (1kg)                   475.        $2.
Tomato (1kg)                    525.        $2.20
Potato (1kg)                     295.        $1.20
Onion (1kg)                      350.        $1.40
Lettuce (1 head)                270.        $1.20
Water (1.5 liter bottle)       115.        $0.45
   
Daily recommended minimum amount of money for food per person    $6 - $8  /pers / day
Monthly recommended minimum amount of money for food per person)    $185 /pers / month

Transportation     .                              Tenge        C$
One-way Ticket (Local Transport)     57.50        $0.60
Monthly Pass (Regular Price)           2500.        $10.
Taxi Start (Normal Tariff)                   350.          $1.40
Taxi 1km (Normal Tariff)                   185.          $0.80
Taxi 1hour Waiting (Normal Tariff)     1150.        $4.50
Gasoline (1 liter)                              112.50      $0.50
         
1 min. of Prepaid Mobile Tariff Local         11.     $0.04
Internet (10 Mbps, Unlimited Data, Cable/ADSL)     4500.    $20.

Sports And Leisure     .                           Tenge        C$
Fitness Club, Monthly Fee for 1 Adult     18500.       $78.
Tennis Court Rent (1 Hour on Weekend)  2500.        $10.
Cinema, International Release, 1 Seat     1750.        $7.


We will probably be shopping at the big chain supermarket called DINA.
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J4ndyHxgh0vFmeuRk/OCEjVjiifFOxatRIaeesYOBvgeO+HpFKEOsVa4EELpRMRocQhg009RJHTkLOvjLZeGKL/r59PewUkxZ3RloVJ5Nq4GdQ6B9g6r+dg5bj16Cpw6XzxB2eT+BoyFVr/Ai91X1XCcSyS+Czg6FeIa6Y7CGpxICso/rynUwb6Oo1h0moGyEf+iXU1ZRs2y3+YS34EWhJTunx0Bc4e9Wmzy/AZfEzCKkwyZ8DBn7mqA86TgTg7NGeEiscUZrmrRzjd0CjQ5EVV632kXLHpGLrU57Q0XGihAz7wMDfpuypEcD4HaxOiPUuJDsWObrBYF8eGWKxdab0H3F9Qur4ps7mSGdLZzeCnTmRUNQrQLoN1hjdJLGxwhHv4rR2gsGAR5ptkN5X2gGGWpDyfbLDuJztBT1waWqh4mLnBMeIqb6BP3Bk9B6WDwxXmDSmLKivsym281WgHA+cvem4D5p6AQBnf7F9qIjR9c9IiFWTKzf8ALoM4KDUC54+sd6wVeVSbzlrAR74mWVdsaN0TgqOr1u0MfqwLfdyWbxkyiIV2saGWJJsCE29ROpmSeCMeg6AgW/IiHXNsrzUmQ0R7/sPrxrtSdmpQv8AEatTbxBZl07VqeOJjIGBP7EVjIFTJW00QTAwzrpuug5bfNE8MXl5DjYnO4DjRuDsX5bFwE+A4ya5/PAZU5qzzubYE8vmBPmEUf2B41+dzwdrF5EPWT5OEaPgEn9KYoUj3tmmjuh+JpL1cCYY+HKPnZ72pJBvGuTe4npL52B3wktWDlqh9SQ7SiyE8dAXJozqb1kKlKOFAc12SSb2UUjOT5ddqGeVjdEFPXCps93ogdIsUqzFjwWkfrCQ0VWLUnjeI969ldW5VyR0pIjlg4HbvjMiJU5iBIJjT5bQqo80vmewHaY4naZkp3Vf2EGCmH15mjpeWs+JHykY8MiX1KRcNAC5ucPxj5bv4+iOa8l0xh/348n8K4WMLq1IESuMKJ+afFey2ONhK/gZaOoZ0skYD30dbBR2QTBwcDkXQeMXLd7ZKPXgc/aAqQ+G+gsHH8nPpWMpZLlSW8fKH2fnauj6QJNv6tHUwWDga0nPtklXH47bxdkB2VcZZHTenEAqjfVnMG+t7zgCpPoGdPypdCIAumyEpZL2Wg8kx4mv1Or5/WBgpdSQ52rIPLEOcviL1HOkY9H9TLosWR3I4OwVycfQfkj+VZ/4z96Yw2vClyfLxP0cOLoBZOkkQUbj7lEtbCxvZzjiLU4aQpb0NExPC2e7QWPOf1C80D/A2YUnuBEM9X7xp6XAXhI/QCULO6l3mgkhSXUxsMMUX7SCCNLb22o6M5+GcnKcjrPd4sNhT6TQSvtFaEyapbFeHErh+IWMWN5ScwZpOKI0hSO5SXlHI05Iy9+RNqlwa9q3yRSMOEFqRzoROseASIqU9vE6Ux+kx9mwFbh/jHQsmnqBlFgaM6cscRbuufzxybiJYB9M5+xV4GMGgjRPSWM07C5xe98jiWcKv61YqSTm/RT5RkqPRnWfVDUQZOl69+NRfUkOlb1AOw6QxVFasEV2hTw5sAEMNF+UkgxDvUL+fv95pno63txD2X99IMeLs/WSZ58TERDZcXbOaNANSPe9Je5xDx+0rzZVvJ50W7HmPyu90xyOShsYuKDb125PGNUfOHu6B0Kdf8DhqLPfyOuoV5j6IAubcfwWJue6pGPR2WRJO52g+c8y1RPZHd0cP2sHrt4KAF0xx9QnugxGoONikVfmgFj9r2E05b/yEgz4cMS7xjxw/PXhJRV+BHrg0h7fiCw/IZNqopYlJN9xVZPWMS/VWQ6I/aUDt4kkUY+R2DFa2GriWP6H3ZTB8gPy52MGym8DwkrxvANi9dUY/f7pPHpy/SEHVsWOMBE9VbkHB7MJuFoMmnp4fttZUy+AtD3+uMAU1JamBTOyOMjQR+pHMvAzR3fVy3bcnO2BQpbbrbrW/doAE30H79sQ909I3A3sAQDIAqkzkzPKCjIqWBRIOAkdrlZmJXU9Czje131CYQcYWA063pwytba74GMGAsdnHfZlV9wTbQ6qy0JDBnZYnHDpAxxXSD6kD4XBKxuHRL4cvzUlGR6s606947VsK2JqS4Sm7I/3GzgzLiwHVwYFGZ33UICWbRA3+S1YrVBVRLk24aXCEZnejXwiXaUWON4NGrvYMvPxcIGj20F68IvA8ezUbUguTzEYmQ4yCLtEkuTH3nd2kELmNsBvgOeNSFlf/J63xJOOrcDxwQRN1QUnp8ANnNHV2VVi3cTPU5ZC/Nxfrm5eEFG2zl+lfPHwSt+WWa/5ktNMsoCrxcJ9YWrjEzDY34HjSuC4FLgaAh0nQpD5v1MymQSjDgZD/QNw9ooI+OImMNg64Dgf9MBFlpmXh4Krk8DALWCwzaYxctwKHJ+z0Dx9RDIlbjHLhW0GA7cAx1JHdqSh/kH02aIdzr4CAx+Taj5NPUPME3sLOPtYmB24ETiuAB1nxY1/699+DCqnAceV1mPBLcBxY5eN+b81u0bl+613WQAAAABJRU5ErkJggg==